You must register for any of the events listed. If needed, security codes will be given and advance payments can be made.

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Enhance your Life’s journey and increase your potential with the many benefits of Kundalini Yoga for Body, Mind and Spirit! Combining asana (physical movement), pranayam (breathing exercises), meditation, mantra, and chant, Kundalini Yoga is considered the most comprehensive system of yoga.  As taught by Yogi Bhajan, Kundalini Yoga practice shifts negative habit patterns and supports vitality, confidence, mental clarity, and inner peace.

Each class is designed to balance the energies of the chakra system, work specific areas of the body and create harmony between the body, mind and spirit.  Students are gently and safely encouraged to go past unconscious limitations to achieve personal victory.

Students should wear loose, comfortable clothes.  It is recommended that participants bring their own yoga mat and meditation cushion; HHP will have a few but cannot guarantee availability.

Martha Adrienne, a.k.a. Kamal Prem Kaur, is a KRI Certified Kundalini Yoga Instructor (220-hour level) with professional experience in dance, music and theatre arts. She teaches with a passion for the transformative power of Kundalini Yoga based on her own passage from catastrophic illness to radiant health.

Dates:  Tuesday Evenings
Time:    6 to 7PM
Cost:    $15 per class