You must register for any of the events listed. If needed, security codes will be given and advance payments can be made.

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Modern lifestyles can be very hectic - at times creating levels of stress and tension that can become the norm. Learning how to slow down and rest periodically can be very beneficial, not only for our body, but also for our mental clarity. This involves training our mind to make different choices when we experience disharmony and distractions. Having efficient and effective approaches to do this can improve our learning curve and overall enjoyment on our life’s journey.

As we become more adept at allowing our minds to rest and be still, we can hear, feel, and perceive aspects of our life, body, mind, and spirit in greater depth. This allows us to use our intuition more effectively, ultimately gaining greater clarity on our priorities and ultimate purpose in life. With a greater sense of purpose we are able to achieve deeper levels of joy that have been there all along, but which we have been missing.

As we learn to listen to our bodies, we can make choices that both benefit our overall well being and promote healthy and joyous mental, spiritual, and physical existence.

Uncovering stillness – Meeting monthly for a period of six months, we will explore tools that allow us to shift our mental perspectives, neutralize disharmony, and listen to our intuition to reveal greater peace and clarity.
During our initial meeting, techniques for retraining our mind will be introduced. Each subsequent meeting will provide opportunities to follow up on previously introduced concepts as well as make refinements on how to interact with them more efficiently.  Participants will be required to practice learned skills in between sessions and to share with the group their experiences and insights.

      Advanced registration is required & space is limited.
Call to reserve your space TODAY!

Date:  Saturdays, May 12th, June 9th, July 7th,
            August 4th, September 8th, October 6th

Time:  May 12th: 9:00-11:30AM, 12:30-3:00PM
            All Other Dates: 9:00AM-12:00PM

Cost:   $750 ($650 for returning students)

*Matthew Berean is a Certified Rolfer™ and massage therapist who has also completed advanced training in SourcePoint Therapy energy medicine and Visceral Manipulation. Matt has practiced yoga for more than fifteen years and has been immersed in different aspects of meditative practice and theory for more than twenty years. Matt incorporates this experience when helping clients learn how to help themselves.  For more about Matt, please click here.