You must register for any of the events listed. If needed, security codes will be given and advance payments can be made.

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Everywhere you look there is more and more news about the therapeutic effects of meditation. With all that information available, it can be difficult to find the approach that bests fits your needs.  When learning Meditation, as with all new skills, finding a simple path is of tremendous value.

 Participants will gain:

        •    An effective means of setting intention
        •    An improved ability to listen
        •    A greater state of peace, calm and purpose

Designed for both the beginner and the experienced meditator looking to refresh his/her practice, this ongoing class series will explore gentle ways of slowing down, expanding awareness, and tapping into the greater field of energetic information available to all. 

Led by HHP Practitioner Matthew Berean, Certified Rolfer™, each session will consist of a guided group meditation followed by discussion. Participants will meet every Tuesday, with the expectation that participants will practice on their own between classes.

All classes will meet at Holistic Health Practice (1 E. Superior Street, Suite 307)

Dates:     Tuesdays beginning September 14, 2010
Time:       7:00-8:00 PM
Cost:       $15 per session, DROP-INS WELCOME!

About Matthew Berean: Matt has practiced yoga for more than fifteen years and has been immersed in different aspects of meditative practice and theory for more than twenty. Matt incorporates this experience in his Rolfing practice when helping clients learn how to help themselves.